Texas Heat Is Becoming Dangerous—Here’s How to Spot Heat Stroke Early

(Texas) Heat exhaustion and heat stroke are serious heat-related illnesses that can develop during periods of extreme heat and humidity in Texas. Knowing the warning signs, staying hydrated, and taking quick action can help prevent life-threatening complications as temperatures climb under another summer heat dome.

Just days after America 250 celebrations, the rain stopped falling in a good portion of the Lone Star State. The rain was quickly replaced by constantly rising temperatures that nearly reached 100° or more for much of Texas. Most of the time, Texas heat is tolerable, but when you factor in the humidity, that's when it becomes really uncomfortable.

Those living in Texas for any period of time know that it's going to get hot and sticky every summer. We still have things that we need to do outdoors, and when we're outside in the heat and humidity, we need to pay attention to our bodies so that we don't overheat and suffer a heat stroke or heat exhaustion.

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Knowing the difference between Heat Exhaustion and Heat Stroke

While working outdoors or being physically active, we have to pay attention to our bodies so that we don't cook them from the inside out. With the combination of heat and humidity, it is challenging for our bodies to properly regulate our core body temperature. When we lose too much water and salt through perspiration, we can experience a heat-related illness. (University of Houston)

During times of extreme heat, we need to stay hydrated and pay attention to what our bodies are telling us.

Symptoms of Heat Exhaustion

National Weather Service

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What National Weather Service Heat Alerts Mean

When the temperatures and humidity get high to where it begins to affect people, the National Weather Service will issue any or all of the following:

• Heat Advisory
• Extreme Heat Watch
• Extreme Heat Warning

Heat can be dangerous, and if you're not careful, you could potentially die from overheating your body.

How to Stay Safe During Extreme Texas Heat

If you have any outdoor activities planned, make sure you drink plenty of water and stay hydrated so your body can cool itself through sweating. Find shade and try to stay out of direct sunlight. Whether those outdoor activities are for leisure, sports, work, or working in the yard, you could overheat your body quickly.