fitness

One El Paso trainer is beating the odds after undergoing an emergency open heart surgery which caused him to become paralyzed from the waist down.

Live Active El Paso in collaboration with Be Well and Shape it Up El Paso will be hosting the Hike-A-Thon events at different City Trails starting at 8:00am.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

An El Paso Independent School District teacher has a good shot at making the cover of a fitness magazine and today is the last day you can vote for her.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

Planet Fitness has taken the initiative to save its members some money while gyms nationwide face executive orders to close.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

This might be a good time to consider a personal activity tracker. But we'll warn you right now that the choices of styles, features and price ranges can be dizzying.

If you are into running ... from fake bulls ... this is for you.

Exercise has well-known health benefits, but it's of particular importance to your heart.