Stay Fit During Lockdown With Arnold’s at Home Workout

Everyone is stuck at home and no one is allowed to go to the gym. So how do you stay in shape? Look no further than Arnold Schwarzenegger and is at home workout. He has called it "Stay at home, stay fit."

Here is the workout he's posted:

Pushups

Beginner: 25 Reps

Advanced: 50 Reps

Dips between chairs

Beginner: 20 Reps

Advanced: 50 Reps

Row between chairs

Beginner: 30 Reps

Advanced: 50 Reps

Sit-ups

Beginner: 30 Reps

Advanced: 100 Reps

Bent-leg raises

Beginner: 25 Reps

Advanced: 50 Reps

Bent-over twists

Beginner: 25 Reps

Advanced: 50 Reps

Knee bends (squats)

Beginner: 25 Reps

Advanced: 50-70 Reps

Calf raises

Beginner: 25 Reps

Advanced: 50 Reps

Chin-ups

Beginner: 10 Reps

Advanced: 30 Reps

If you need demonstrations for the exercises, you can just CLICK HERE. That'll take you to a page with pictures of Arnold demonstrating how to do each exercise.

And in a totally awesome more, he even posted this at the bottom of the reddit post.

please don’t use your money to give me awards! My after-school program is providing meals to their families, give them the money instead. www.afterschoolallstars.org