Daryl Nelson

People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State. The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.

Stress can contribute to obesity, and obesity can contribute to stress. Researchers have recently developed answers to explain why this is.

Are you really listening to all the health warnings on cigarette smoking? According to a recent study conducted by the National Health Service (NHS) in England, you aren’t.

Do you think employers should assist their workers in quitting cigarette smoking? Would you pay a higher premium for them to do so? These two questions have already been answered by a plethora companies, as a significant portion of them, both large and small, offer this newly designed health benefit to their employees. The Washington Post reports, many of these companies have created a two-tier ap

Omega 3 fatty acids and other nutrients such as vitamins C, D, E, and B, can prevent brain shrinkage according to a study in the December issue of the journal Neurology. Researchers at the Oregon Health and Science University found a definite correlation between nutrients found in vitamin and Omega 3 rich foods and the brain, though the exact benefits have yet to be determined.