Contact Us
workout

workout

stationary biker
Matthew Peyton, Getty Images
[

If You Have Two Minutes, You Have Time for a Great Workout

By Mike Adams September 9, 2012

We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort.

Well, turns out there might actually be something to all this minimal effort business.

Read More|Comment

Category: AC, Country, Hot AC, News, Rhythmic, Rock Tags:
WBTV
WBTV
[

Kids Are Now, Literally, Dumbbells

By Michael Andronico February 13, 2012 | GuySpeed.com

Ever see a good looking girl at the gym and wonder “is she married?” It would help if she had on a wedding ring, or a kid strapped to her back while doing dead lifts.

Read More|Comment

Category: Sports Tags: ,
Marco Secchi, Getty
Marco Secchi, Getty
[

Which Junk Foods May Actually Help With Your Workout?

By Danny Gallagher December 14, 2011 | GuySpeed.com

In a recent article, Mens’ Fitness says that some of the sugariest and carb-laden treats may be more than just a nutritional break for workout addicts. They might actually help with your workout.

Read More|Comment

Category: Weird News Tags: ,
Ronny Hartmann, Getty Images
Ronny Hartmann, Getty Images
[

Do You Have What it Takes to Complete the ‘Batman Workout?’

By Danny Gallagher December 8, 2011 | GuySpeed.com

You can never be as awesome as Batman, but at least you can be as fit as him.

Read More|Comment

Category: News Tags: ,
hqdefault71
[

A Supermodel’s Workout

By Jameson Lamarca November 27, 2011 | GuySpeed.com

While genetics certainly play an important part in beautiful people being beautiful people, there is a lot of hard work that goes into it as well.  Case in point:  the video below is of professionally attractive person Erin Heatherton worki

Category: Videos Tags: ,

Welcome back to 600 ESPN EL PASO

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

YES, Activate My Account Now!

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Welcome back to 600 ESPN EL PASO

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://krod.com using your Facebook account.

YES, Activate My Account Now!

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

We're Almost There!

Please fill out the information below to help us provide you a better experience.

Continue and Activate

Sign into 600 ESPN EL PASO

Register on 600 ESPN EL PASO quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Registration 600 ESPN EL PASO

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Registration

Register on 600 ESPN EL PASO quickly by logging in with your Facebook account. It's just as secure, and no password to remember!